Felt a Bit Off Today

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I walked a little today, read a little and really let my mind wander and think. The problem was I forgot yo hydrate properly. It was hot today.

Something was off so I ate some vegetables, tried to eat some protein and good food but something was off. Then I remembered, water!

I drained three cold glasses and felt better almost instantly. 

Hydrate, people, hydrate! 😉

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